Weigh In record (no journal entry) for 15 November 2020
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167.3 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1604 kcal
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Fat: 33.97g | Prot: 31.80g | Carb: 182.70g.
Breakfast: Coles Fresh Frozen Blueberries, CSR Golden Syrup, Plain Pancakes. Lunch: Tamarillo, Sour Dough Bread, Avocado. Dinner: International Cuisine Vegetable Lasagne, Shiraz Wine. Snacks/Other: Coopers Pale Ale, Yumi's Hommus, Sour Dough Roll. more...
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steady weight
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