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Tough week again traveling. I am glad that is over with for the year. I still managed to do okay, but I am still 7 pounds away from being able to comfortably wear my smaller size Jeans. I am hoping for January 1.
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157.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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924 kcal
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Fat: 55.59g | Prot: 78.07g | Carb: 21.17g.
Breakfast: Olive Oil, Salmon. Lunch: Olive Oil, Mushrooms, Balsamic Vinegar, Cucumber (Peeled), Turkey, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach, Pine Nuts (Pignolias). Dinner: Pine Nuts (Pignolias), Olive Oil, Beef, Broccoli. Snacks/Other: Atkins Endulge Peanut Butter Cups, Jell-O Sugar Free Black Cherry, Beef Jerky (Homemade). more...
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losing 1.4 lb a week
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