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hey everyone! I am a 27 year old married woman and after a checkup with my doctor yesterday I realized just how unhealthy I have become. So it's time to start my journey to a healthier life, for myself, my husband and our future children.
Diet Calendar Entry for 14 November 2020:
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2462 kcal
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Fat: 132.41g | Prot: 61.08g | Carb: 280.48g.
Breakfast: Cucumber (with Peel) , Boiled Egg, Sister Schubert's Dinner Yeast Rolls, Butter (Salted), Lowes Foods Sharp Cheddar Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Jif Natural Creamy Peanut Butter. Dinner: Sabra Roasted Red Pepper Hummus, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Dunkin' Donuts Frozen Coffee (Large). more...
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