Weigh In record (no journal entry) for 16 December 2013
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196.9 lb
Lost so far: 19.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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2853 kcal
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Fat: 106.10g | Prot: 206.99g | Carb: 218.24g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, HEB Split Top Honey Wheat Bread, Kraft Natural Extra Sharp Cheddar Chunk Cheese, Coffee (Brewed From Grounds), Progresso Traditional Chicken & Sausage Gumbo. Lunch: HELLMANN LIGHT MAYO, Split Top Honey Wheat Bread, 798782321115, Rotisserie Chicken. Dinner: Oil Popped White Popcorn, Brownie, Chocolate Chip Cookie, Rotisserie Chicken. Snacks/Other: Coors Banquet beer, Vodka, Original Beer. more...
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losing 4.2 lb a week
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