pjrepetti's Journal, 14 November 2020

keep on keepin' on
176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2020:
3314 kcal Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, stair - 1 hour and 2 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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