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Shoulders today 💪
Dumbbell scaptions
Sets:3
Dumbbell shoulder press
Sets:5
Barbell seated shoulder press
Sets:5
Dumbbell bent over lateral raises
Sets:3
Dumbbell side lateral raises
Sets:3
Dumbbell wide arc press
Sets:3
Cable face pull
Sets:3
Cable single arm row
Sets:3
Machine shoulder press
Sets:3
Dumbbell Seated shrugs
Sets:3
Diet Calendar Entries for 14 November 2020:
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2300 kcal
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Fat: 99.25g | Prot: 139.95g | Carb: 221.83g.
Breakfast: GNC Triple Strength Fish Oil, Bananas, Quaker Protein Instant Oatmeal - Cranberry Almond, Dannon Two Good Vanilla Greek Yogurt, Coffee with Cream. Lunch: American Cheese, Sunbeam Enriched Buns, Ground Beef (80% Lean / 20% Fat) . Dinner: Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing), Zoe's Kitchen Greek Salad Dressing, Pizza Pizza Pepperoni Pizza. Snacks/Other: GNC Wheybolic Natural Chocolate. more...
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