Weigh In record (no journal entry) for 14 November 2020
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171.1 lb
Lost so far: 0.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1208 kcal
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Fat: 41.61g | Prot: 62.43g | Carb: 147.97g.
Breakfast: Ovo, Tapioca, Suco de Laranja Natural. Lunch: Suco de Laranja Natural, Pepino (Descascado), Arroz Branco (Cozido), Feijão Carioca Cozido, Carne de Panela. Dinner: Batatas Fritas (com Sal), Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Frango (Empanado e Frito). more...
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2094 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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