Weigh In record (no journal entry) for 14 November 2020
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205.8 lb
Lost so far: 15.2 lb.
Still to go: 25.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2020:
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923 kcal
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Fat: 36.63g | Prot: 64.35g | Carb: 87.11g.
Breakfast: Stop & Shop Light Cream Cheese, Healthy Life Light Multi-Grain English Muffins, Smucker's Sugar Free Strawberry Jam. Lunch: Trader Joe's Mixed Mushroom & Spinach Quiche. Dinner: Hannaford Asparagus Spears, Cooked Salmon. Snacks/Other: Honeycrisp Apples, Trader Joe's Shrimp Cocktail Sauce, Shrimp. more...
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gaining 0.7 lb a week
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