Weigh In record (no journal entry) for 16 December 2013
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132.5 lb
Lost so far: 19.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1345 kcal
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Fat: 84.51g | Prot: 98.94g | Carb: 44.99g.
Breakfast: Apple, Cheddar Cheese, Great Value Half & Half. Lunch: Diamond of California Chopped Walnuts. Dinner: Roasted Broiled or Baked Chicken Breast, Broccoli Flower Clusters, Kraft Velveeta Cheese Slices, Whipped Cream (Pressurized Container). more...
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losing 3.5 lb a week
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