mrstiffanywright's Journal, 16 December 2013

162.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 10.09g | Prot: 17.57g | Carb: 196.20g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Sunsweet Prune Juice. Lunch: Bolthouse Farms Green Goodness Fruit Smoothie. Dinner: Edward & Sons Japanese Restaurant Style Miso-Cup, Synergy Raspberry Chia Kombucha. more...

2405 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 26 minutes, Desk Work - 8 hours. more...