|
9:00
|
183.9 lb
Lost so far: 5.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2020:
|
1597 kcal
|
Fat: 76.06g | Prot: 39.51g | Carb: 190.29g.
Breakfast: Brazil Nuts, Bananas, Apples, Black Tea, Blue Diamond Almond Milk Unsweetened. Lunch: Avocados , Sushi with Vegetables and Seafood. Dinner: Onion Rings (Breaded and Fried) , Deep Fried Potato French Fries (from Fresh), Fishaways Hake Fillet. Snacks/Other: Nestle Kit Kat (45g), Stuffed Green Olives, Eskort Gold Medal Pork Sausages, Sugar, Coffee with Milk, Health Connection Wholefoods Nutritional Yeast Flakes, Bovril Beefy, Coconut Oil, Rice Crackers, Fresh Earth Gluten Free Seed Rusks. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
vcsadie's weight history
|