CSB3124's Journal, 14 November 2020

182.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 64.96g | Prot: 67.24g | Carb: 176.49g.   Breakfast: Butter , ACE Bakery Olive Bread, Publix Cranberry Orange Relish, Honey Citron and Ginger Tea, Amazing Grass Super Greens Powder, Holy Kombucha Prickly Pear, Bob's Red Mill Flaxseed Meal, Spinach, Kale, Ginger , Banana. Lunch: Cooked Broccoli, Eat Smart Brussels Sprouts, ShopRite Balsamic Vinegar, Mozzarella Cheese, Fresh & Easy Stuffed Mushrooms, Market Pantry Deli Style Sliced Cooked Ham. Dinner: Tostitos Medium Salsa, Colby Jack Cheese, Trader Joe's Hass Avocado, Queen Victoria Brussels Sprouts, Vinegar , Whole Milk Mozzarella Cheese, Mission Foods White Corn Tortilla. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones. more...

2349 kcal

Activities & Exercise: Morning power walk 1.64 m - 1 hour and 20 minutes, Back yard laps 1 mile - 36 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...