Weigh In record (no journal entry) for 14 November 2020
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231.8 lb
Lost so far: 13.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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550 kcal
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Fat: 22.31g | Prot: 21.93g | Carb: 67.60g.
Lunch: Cheddar Cheese , Healthy Ones Deli Thin Sliced Black Forest Ham, Plain French Toast, Bananas . more...
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gaining 2.8 lb a week
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