Weigh In record (no journal entry) for 14 November 2020
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215.0 lb
Lost so far: 63.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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802 kcal
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Fat: 39.50g | Prot: 38.50g | Carb: 78.50g.
Breakfast: Perdue Grilled Chicken Breast Strips, Ken's Steak House Lite Creamy Caesar Dressing, Dole Romaine Lettuce. Lunch: Ken's Steak House Lite Creamy Caesar Dressing, Dole Romaine Lettuce, Perdue Grilled Chicken Breast Strips. Dinner: Dairy Queen Chicken Fingers. Snacks/Other: Little Debbie Christmas Tree Cakes, Chiquita Banana. more...
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losing 14.0 lb a week
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