Weigh In record (no journal entry) for 14 November 2020
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197.5 lb
Lost so far: 27.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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981 kcal
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Fat: 68.93g | Prot: 64.20g | Carb: 25.95g.
Lunch: AH Grf Rookvlees Mild Gezout, Gekookt Ei. Dinner: AH Kokosmelk, Olijfolie, Kipfilet, Sperziebonen. Snacks/Other: Moreno Cappuccino, Aldi Brie, Appelflap. more...
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gaining 3.1 lb a week
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