Weigh In record (no journal entry) for 16 December 2013
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191.6 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 December 2013:
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1442 kcal
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Fat: 29.98g | Prot: 132.59g | Carb: 158.99g.
Breakfast: Almendras, La Campagnola Mermelada de Arándano, La Serenísima Leche Descremada, Jugo de Naranja Recién Exprimido, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light. Lunch: COTO Remolachas-Rojas en Trocitos, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Clara de Huevo, Frutillas. Dinner: Clara de Huevo, Pechugas de Pollo (o Cocidas), Sandía. Snacks/Other: Kellogg's All-Bran-Pasas de Uva, Ser Yogurt Bebible. more...
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2573 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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