Weigh In record (no journal entry) for 16 December 2013
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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2090 kcal
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Fat: 69.20g | Prot: 113.14g | Carb: 256.91g.
Breakfast: Piña, Danone Activia, Surlat Leche Descremada, Frutillas, Plátano, Azúcar Granulada, Benedictino Agua Mineral sin Gas. Lunch: Benedictino Agua Mineral sin Gas, Aceite Vegetal, Champiñones Cocidos (Grasa Añadida en la Cocina), Pechuga de Pollo Guisado (sin Comer la Piel), Aceitunas Verdes, Zanahoria, Lechuga de Hoja Verde, Arroz Blanco (de Grano Largo, Cocido). Dinner: Sopraval Jamon Pechuga de Pavo Asada, Deconti Masa de Hojaldre para Empanadas, Azúcar Granulada, Plátano, Surlat Leche Descremada, Benedictino Agua Mineral sin Gas, Quillayes Queso Mantecoso. Snacks/Other: Florida's Natural Jugo de Naranja Natural con Pulpa, Benedictino Agua Mineral sin Gas. more...
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2435 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Sitting - 1 hour, Standing - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 14 hours and 2 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 1.5 lb a week
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