Weigh In record (no journal entry) for 14 November 2020
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193.6 lb
Lost so far: 16.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1242 kcal
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Fat: 92.73g | Prot: 77.72g | Carb: 28.36g.
Breakfast: La Serenísima Crema de Leche, Cabrales Café Tostado Molido Libre de Azúcar. Lunch: Dia DIA Hamburguesas de Carne Vacuna, Espinacas Cocidas (Frescas). Dinner: Menoyo Aceite de Oliva Extra Virgen, Royal Gelatina Light Frutos Rojos, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Finlandia Queso Crema Light, Nueces, Trini Cacao Endulzado con Stevia, Huevo, Chia, Frutillas. more...
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losing 1.9 lb a week
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