Weigh In record (no journal entry) for 14 November 2020
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152.6 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1565 kcal
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Fat: 67.01g | Prot: 89.32g | Carb: 145.58g.
Breakfast: Möhren, Korn Mühle Körnerbrötchen, Leerdammer Original, Avocado, Gekochtes Ei, Fleischsalat. Lunch: Atlantik Makrele, Goldähren Aufbackbrötchen, More Nutrition Chunky Flavour Vanilla Dream, Aldi Magerquark, Heidelbeeren. Dinner: Pizza Selbstgemacht, Pizza Selbstgemacht. Snacks/Other: HEJ Nutrition Natural Whey Protein - Vanilla. more...
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losing 6.2 lb a week
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Janilein54's weight history
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