Weigh In record (no journal entry) for 14 November 2020
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129.0 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1187 kcal
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Fat: 51.34g | Prot: 113.03g | Carb: 95.41g.
Breakfast: Ehrmann High Protein Joghurt Kirsche Aronia, Enerbio Chiasamen, Ja! Walnusskerne, Ja! Skyr Natur, Layenberger Protein Müsli Schoko-Nuss, Süßkirschen. Lunch: Hofmaier Hähnchenbrust, Gekochtes Ei, Mein Menü Pfannengemüse Mexiko. Dinner: Dr.Oetker High Protein Pudding, Kirschtomaten. Snacks/Other: PowerBar ProteinPlus. more...
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losing 0.3 lb a week
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