telliston's Journal, 06 January 2009

not much real weight loss yet...just getting rid of the water weight and full stomach.

198.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 29.23g | Prot: 91.61g | Carb: 199.87g.   Breakfast: Lemon Chicken Tenders, yoplait light cherry, flax waffles. Lunch: subway ham wheat. Dinner: parmesan cheese, Ready Dough White Bread, Ann's Hearty Chili, orange. more...

3367 kcal

Activities & Exercise: Running - 8/mph - 36 minutes, Desk Work - 10 hours, Resting - 5 hours and 24 minutes, Sleeping - 8 hours. more...