Weigh In record (no journal entry) for 14 November 2020
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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986 kcal
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Fat: 47.05g | Prot: 38.77g | Carb: 100.43g.
Breakfast: Рогачев Сгущённое Молоко, Яйцо, Розумний Вибір Мука Пшеничная, Своя Линия Йогурт со Злаками. Lunch: Булка с Повидлом, Своя Лінія Сардельки с Сыром, Простоквашино Молоко 1%, Norven Селедка в Масле. more...
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losing 0.8 lb a week
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