Weigh In record (no journal entry) for 09 September 2013
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297.7 lb
Lost so far: 0.3 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1369 kcal
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Fat: 73.48g | Prot: 46.64g | Carb: 143.13g.
Breakfast: Banana, Peanut Butter, Toasted White Bread. Lunch: Grapefruit (Pink and Red), Pea Salad, Tomatoes, Ground Beef (Cooked). Dinner: Banana, Grimmway Farms Baby Carrots, Nathan's Famous Beef Franks. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Cream Substitute (Powdered), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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losing 12.3 lb a week
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