Weigh In record (no journal entry) for 18 December 2010
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194.0 lb
Lost so far: 5.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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2149 kcal
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Fat: 69.70g | Prot: 63.50g | Carb: 303.57g.
Breakfast: Frosted Mini-Wheats Bite Size, Honey Nut Cheerios, 1% Fat Milk. Lunch: Coco-Cola Classic (12 oz), Shepherd's Pie with Beef. Dinner: BRC Burrito. Snacks/Other: Grand Ice Cream - Rocky Road, Egg Nog, Grapes, Budweiser Beer, Sugar Cookies Dough, Cheese Heads String Cheese, Sugar Cookies Dough. more...
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2471 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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