Weigh In record (no journal entry) for 11 December 2010
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193.4 lb
Lost so far: 6.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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2874 kcal
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Fat: 100.66g | Prot: 73.02g | Carb: 411.74g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk. Lunch: Pepsi (12 oz), Mayonnaise, Big Hamburger. Dinner: Crunchy Taco. Snacks/Other: Coca-Cola Classic Soda, Black Forest (Chocolate-Cherry) Cake, Cherry Pie, Grand Ice Cream - Chocolate Chip, Merlot Wine, Cheese Heads String Cheese, Pepsi (12 oz). more...
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2588 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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