Johnnymac55's Journal, 15 December 2013

185.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 54.18g | Prot: 50.66g | Carb: 165.54g.   Breakfast: Chiquita Banana, Coffee, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Fiber One Multigrain Bread, Kraft Singles Sharp Cheddar Cheese Slices, Panera Bread Kettle-Cooked Potato Chips, Oscar Mayer Deli Thin Beef Salami Cold Cuts. Dinner: Stouffers French Bread Pizza. Snacks/Other: Chocolate Chip Cookie, Gala Apples. more...

2659 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Driving - 1 hour. more...