Weigh In record (no journal entry) for 14 November 2020
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117.7 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1349 kcal
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Fat: 72.23g | Prot: 82.80g | Carb: 85.36g.
Breakfast: Kraft Biskuat Coklat, Nextar Brownies Cookies. Lunch: Sarden dengan Saus Tomat (Campuran), Kerupuk Makanan Ringan, Fuyunghai, Tumis Kangkung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Rebus. Dinner: Nasi Putih, Es Teh Tawar, Bakso dengan Saus (Campuran), Cilok, Beng-Beng Beng Beng Drink. Snacks/Other: Kraft Biskuat Coklat, Kraft Cheddar Cheese, Mangga. more...
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169 kcal
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Activities & Exercise:
Circuit Training - 1 minute, Aerobics - 15 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Apple Health - 23 hours and 37 minutes. more...
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losing 7.7 lb a week
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