nitacharoline's Journal, 14 November 2020

diet santuy, turun sedikit sedikit tapi pasti , tetep makan enak kenyang dan sehat
119.0 lb Lost so far: 13.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2020:
799 kcal Fat: 23.69g | Prot: 34.58g | Carb: 116.50g.   Breakfast: Bunga Pepaya, Nasi Ketan (Ketan). Lunch: Ikan Bandeng Goreng, Pare, Nasi Ketan (Ketan). Dinner: Ubi Jalar (Manis), Tahu Goreng, Tumis Buncis, Telur Ceplok. Snacks/Other: Yakult Yakult, Semangka, Ultra Milk Susu UHT Low Fat. more...
1311 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 1.1 lb a week

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