Date started: 01 Jun 21

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 180.8 lb
09 Jul 24	153.4 lb	Reasonably Well
09 May 24	149.9 lb	Reasonably Well
25 Mar 24	146.8 lb	Reasonably Well
18 Mar 24	148.4 lb	Reasonably Well
04 Mar 24	150.6 lb	Reasonably Well
26 Feb 24	151.7 lb	Reasonably Well
19 Feb 24	154.3 lb	Reasonably Well
16 Dec 23	145.5 lb	Reasonably Well
05 Dec 23	146.6 lb	Reasonably Well
15 Nov 23	147.9 lb	Reasonably Well
08 Oct 23	150.8 lb	Reasonably Well
25 Sep 23	151.7 lb	Reasonably Well
20 Sep 23	153.9 lb	Reasonably Well
25 Apr 23	144.8 lb	Reasonably Well
29 Mar 23	146.2 lb	Reasonably Well
17 Mar 23	146.2 lb	Reasonably Well
24 Feb 23	146.6 lb	Reasonably Well
14 Feb 23	147.7 lb	Reasonably Well
07 Feb 23	148.8 lb	Reasonably Well
30 Jan 23	149.9 lb	Reasonably Well
23 Jan 23	148.6 lb	Reasonably Well
08 Jan 23	145.3 lb	Reasonably Well
12 Sep 22	135.1 lb	Reasonably Well
05 Sep 22	135.8 lb	Reasonably Well
29 Aug 22	137.6 lb	Reasonably Well
16 Aug 22	141.1 lb	Reasonably Well
08 Aug 22	144.0 lb	Reasonably Well
11 Jun 22	138.7 lb	Reasonably Well
12 May 22	139.8 lb	Reasonably Well
28 Apr 22	140.2 lb	Reasonably Well
09 Apr 22	135.8 lb	Reasonably Well
02 Apr 22	137.3 lb	Reasonably Well
20 Mar 22	138.9 lb	Reasonably Well
07 Mar 22	139.1 lb	Reasonably Well
22 Feb 22	137.8 lb	Reasonably Well
11 Feb 22	140.0 lb	Reasonably Well
01 Feb 22	142.2 lb	Reasonably Well
28 Jan 22	143.5 lb	Reasonably Well
17 Jan 22	143.5 lb	Reasonably Well
11 Jan 22	144.0 lb	Reasonably Well
27 Dec 21	142.6 lb	Reasonably Well
14 Dec 21	144.0 lb	Reasonably Well
06 Dec 21	145.1 lb	Reasonably Well
30 Nov 21	145.7 lb	Reasonably Well
24 Nov 21	148.2 lb	Reasonably Well
16 Nov 21	149.0 lb	Reasonably Well
09 Nov 21	149.7 lb	Reasonably Well
03 Nov 21	150.8 lb	Reasonably Well
26 Oct 21	151.7 lb	Reasonably Well
17 Oct 21	153.4 lb	Reasonably Well
12 Oct 21	154.3 lb	Reasonably Well
08 Oct 21	155.0 lb	Reasonably Well
06 Oct 21	156.3 lb	Reasonably Well
29 Sep 21	156.3 lb	Reasonably Well
24 Sep 21	157.6 lb	Reasonably Well
16 Sep 21	160.5 lb	Reasonably Well
15 Sep 21	161.2 lb	Reasonably Well
31 Aug 21	162.5 lb	Reasonably Well
21 Aug 21	163.6 lb	Reasonably Well
16 Aug 21	166.2 lb	Reasonably Well
08 Aug 21	167.8 lb	Reasonably Well
26 Jul 21	169.8 lb	Reasonably Well
01 Jun 21	180.8 lb	Reasonably Well

Date started: 15 Mar 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 168.9 lb
14 Mar 21	176.4 lb	Reasonably Well
24 Dec 20	157.0 lb	Reasonably Well
21 Dec 20	159.6 lb	Reasonably Well
13 Dec 20	160.7 lb	Reasonably Well
04 Dec 20	162.0 lb	Reasonably Well
27 Nov 20	162.5 lb	Reasonably Well
20 Nov 20	165.3 lb	Reasonably Well
13 Nov 20	166.4 lb	Reasonably Well
06 Nov 20	164.7 lb	Reasonably Well
30 Oct 20	164.5 lb	Reasonably Well
29 Oct 20	165.8 lb	Reasonably Well
28 Oct 20	168.9 lb	Reasonably Well
24 Oct 20	168.9 lb	Reasonably Well
07 Oct 20	162.5 lb	Reasonably Well
29 Sep 20	167.8 lb	Reasonably Well
19 Sep 20	162.0 lb	Reasonably Well
16 Sep 20	165.8 lb	Reasonably Well
13 Sep 20	163.1 lb	Reasonably Well
19 May 20	153.2 lb	Reasonably Well
08 May 20	151.9 lb	Reasonably Well
01 May 20	151.9 lb	Reasonably Well
30 Apr 20	152.1 lb	Reasonably Well
28 Apr 20	152.6 lb	Reasonably Well
27 Apr 20	153.2 lb	Reasonably Well
25 Apr 20	153.7 lb	Reasonably Well
26 Feb 20	151.7 lb	Reasonably Well
05 Feb 20	153.2 lb	Reasonably Well
07 Aug 19	155.4 lb	Reasonably Well
06 Aug 19	156.3 lb	Reasonably Well
31 Jul 19	155.2 lb	Reasonably Well
30 Jul 19	155.2 lb	Reasonably Well
29 Jul 19	155.0 lb	Reasonably Well
28 Jul 19	156.1 lb	Reasonably Well
26 Jul 19	158.3 lb	Reasonably Well
07 Jul 19	156.1 lb	Reasonably Well
18 May 19	151.7 lb	Reasonably Well
09 May 19	153.7 lb	Reasonably Well
08 May 19	155.4 lb	Reasonably Well
04 May 19	155.4 lb	Reasonably Well
03 May 19	155.6 lb	Reasonably Well
02 May 19	156.7 lb	Reasonably Well
01 May 19	157.4 lb	Reasonably Well
30 Apr 19	158.7 lb	Reasonably Well
15 Mar 19	168.9 lb	Reasonably Well

Date started: 15 Feb 16

Date	Weight	How closely followed?	Goal: 112.4 lb Start: 166.2 lb
08 Jan 19	162.7 lb	Reasonably Well
06 Dec 18	165.3 lb	Reasonably Well
02 Nov 18	161.8 lb	Reasonably Well
15 Feb 16	166.2 lb	Reasonably Well