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Jamesrobertwallace
Journal
21 Dec 10
Jamesrobertwallace's Journal, 21 December 2010
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Weigh In record (no journal entry) for 21 December 2010
170.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2010:
1958 kcal
Fat: 49.24g | Prot: 99.16g | Carb: 232.09g.
Breakfast:
American Cheese, Egg White, Corn Tortilla.
Lunch:
Lemongrass Coconut Chicken.
Dinner:
California Roll, Tuna Fish Salad, Brown Rice.
Snacks/Other:
Red Table Wine, Light Beer, Builder's Bar - Chocolate, Oranges.
more...
2256 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 30.8 lb a week
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