Weigh In record (no journal entry) for 13 November 2020
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122.1 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1507 kcal
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Fat: 61.61g | Prot: 90.29g | Carb: 152.75g.
Breakfast: Taze Dilimli Eritme Peynir, Salatalık (Kabuklu), Zeytin, Ekmecik Çok Tahıllı Special Ekmek, Yumurta Beyazı, Bahçıvan Light Süzme Peynir, Yumurta Sarısı. Lunch: Tangerine, Walnuts, Altınbaşak Kakao Kremalı Kepekli. Dinner: Cooked Dry Chickpeas (Fat Not Added in Cooking), Olive Oil, Eker Efsane Yoğurt, Sehriyeli Pilav, Cucumber (with Peel), Dana Et Yarim Yag, Chicken Breast. Snacks/Other: Reese's Peanut Butter Cups Assortment, Dost Yarım Yağlı Süt, Ülker Bitter Çikolata %60. more...
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losing 0.2 lb a week
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