Weigh In record (no journal entry) for 13 November 2020
|
119.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2020:
|
1454 kcal
|
Fat: 63.11g | Prot: 95.61g | Carb: 126.31g.
Breakfast: KP Original Salted Peanuts, Honey , Tesco Low Fat Yogurt, Lindt 70% Dark Chocolate, Carrots , Vegetable Soup, Tesco Chicken Breast Fillets (130g), Tesco Free From Ginger Cookies, Jelly Beans, Lindt 70% Dark Chocolate, Milk, Egg. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmafrost's weight history
|