Weigh In record (no journal entry) for 13 November 2020
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191.1 lb
Lost so far: 2.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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2191 kcal
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Fat: 77.57g | Prot: 58.93g | Carb: 256.42g.
Breakfast: Coffee, Minute Maid Orange Juice, Silk Almond Unsweetened Original, Quaker Harvest Crunch Granola Cereal Original. Lunch: Tim Hortons Honey Cruller Donut. Dinner: No Name Cheese Rice Crackers, Dr. Oetker Giuseppe Pizzeria Rising Crust Deluxe, Red Table Wine. more...
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steady weight
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andyco27359's weight history
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