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ruthe1213
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13 Nov 20
ruthe1213's Journal, 13 November 2020
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ketones 1.7 and have been eating to satisfaction not so much weight on and measuring but being aware of known carbs in foods. A loss again. Not much but any
loss is good in my book. I go for accountability weigh-in today at weight doctor.
Diet Calendar
Entries for 13 November 2020:
2 kcal
Fat: 0.05g | Prot: 0.28g | Carb: 0.00g.
Breakfast:
Coffee (made from Ground).
more...
1740 kcal
Activities & Exercise:
Fitbit - 24 hours.
more...
3 Supporters
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Wow Ruthe your hard work is paying off good job be blessed😊🙏
13 Nov 20 by member:
jenny3781
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