ruthe1213's Journal, 13 November 2020

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ketones 1.7 and have been eating to satisfaction not so much weight on and measuring but being aware of known carbs in foods. A loss again. Not much but any
loss is good in my book. I go for accountability weigh-in today at weight doctor.

Diet Calendar Entries for 13 November 2020:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carb: 0.00g. Breakfast: Coffee (made from Ground). more...

1740 kcal

Activities & Exercise: Fitbit - 24 hours. more...

3 Supporters Support

Comments

Wow Ruthe your hard work is paying off good job be blessed😊🙏

13 Nov 20 by member: jenny3781


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ruthe1213's Journal, 13 November 2020

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