Weigh In record (no journal entry) for 13 November 2020
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157.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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835 kcal
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Fat: 42.89g | Prot: 22.29g | Carb: 95.95g.
Lunch: Ritz Crackers - Fresh Stack, Bananas , Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil. Dinner: Vlasic Kosher Dill Wholes. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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gaining 9.8 lb a week
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