Weigh In record (no journal entry) for 13 November 2020
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230.4 lb
Lost so far: 56.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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4279 kcal
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Fat: 251.28g | Prot: 124.80g | Carb: 397.98g.
Breakfast: Café (Infusão). Lunch: Lacta Laka (20g), Frango (Empanado e Frito), Ovo Frito, Alface, Salada Vinagrete, Coca-Cola Coca-Cola (Lata). Dinner: Qualitá Nozes sem Casca, Coca-Cola Refrigerante Zero, Pizza de Frango com Catupiry. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coca-Cola Refrigerante Zero, Beijo Doce Beijinho, Aviação Manteiga com Sal, Pão Francês, Queijo Meia Cura. more...
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losing 1.5 lb a week
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