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sandhoge1
Journal
21 Dec 10
sandhoge1's Journal, 21 December 2010
sandhoge1's Profile
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Weigh In record (no journal entry) for 21 December 2010
159.0 lb
Lost so far:
18.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2010:
380 kcal
Fat: 31.95g | Prot: 16.38g | Carb: 5.79g.
Breakfast:
Premium Pork Sausage Regular, Egg.
Lunch:
spicy mustard, Lettuce, cucumber, Mayonnaise.
more...
2287 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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