Weigh In record (no journal entry) for 13 November 2020
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223.8 lb
Lost so far: 1.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1435 kcal
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Fat: 24.15g | Prot: 44.10g | Carb: 230.60g.
Lunch: President's Choice Blue Menu Vegetable Lasagna. Dinner: Brown Rice (Long-Grain, Cooked) , Amy's Pad Thai. Snacks/Other: Kirkland Signature Mixed Nuts, McDonald's Cranberry Orange Muffin. more...
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gaining 4.2 lb a week
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