Weigh In record (no journal entry) for 13 November 2020
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216.5 lb
Lost so far: 2.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1887 kcal
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Fat: 81.52g | Prot: 67.59g | Carb: 232.63g.
Breakfast: Café com Açúcar, Banana Prata, Itambé Leite Integral, Kobber Granola de Cereais. Lunch: Arcor Butter Toffees Chocolate, Ovo Frito, Friboi Hambúrguer Bovino, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Abbott Glucerna SR. Snacks/Other: Mangas, Hortifruti Manga Tommy, Biscoitone Salgadinho de Bacon, Santa Helena Amendoim Japonês . more...
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180 kcal
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Activities & Exercise:
Sleeping - 8 hours, Apple Health - 16 hours. more...
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losing 10.8 lb a week
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