Weigh In record (no journal entry) for 12 November 2020
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154.5 lb
Lost so far: 30.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1777 kcal
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Fat: 82.33g | Prot: 46.20g | Carb: 217.03g.
Breakfast: Honigmelonen, Kaki. Lunch: Dr. Oetker Vitalis Kraft Futter Pur, Belegtes Käsebrötchen. Dinner: Butter, Bäckerei Schneider Weckmann , Knoblauch, Zwiebeln, Senf, Essig und Öl Dressing (Hausrezept), Edeka Feldsalat. Snacks/Other: Kinder Riegel (21g), Kartoffelchips. more...
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gaining 3.1 lb a week
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