Weigh In record (no journal entry) for 13 November 2020
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151.0 lb
Lost so far: 13.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1024 kcal
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Fat: 39.43g | Prot: 58.15g | Carb: 107.60g.
Breakfast: Liv Up Crepioca com Queijo Branco . Lunch: Kodilar Grão-de-Bico , Batata Inglesa Cozida, Bife de Carne de Vaca. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Bolo de Laranja, Danone Iogurte de Morango. more...
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losing 7.7 lb a week
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