Weigh In record (no journal entry) for 13 November 2020
|
174.8 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2020:
|
2526 kcal
|
Fat: 204.27g | Prot: 151.55g | Carb: 6.26g.
Breakfast: Egg. Lunch: Tadım Ceviz İçi, Olive Oil, Kiyma 3% Yag, Butter , Geylan Ilikli Kemik Suyu. Dinner: Kiyma 3% Yag. Snacks/Other: Coconut Oil, City Farm Organik Yer Fıstığı Ezmesi. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mkuru1's weight history
|