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target 2 bulaj lagi nih disuruh 10 kg 😭
mohon tips dsn trik suhu 🙏
Diet Calendar Entry for 13 November 2020:
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1349 kcal
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Fat: 59.85g | Prot: 37.66g | Carb: 166.22g.
Breakfast: Ayam Goreng, Rempeyek, Bango Kecap Manis Pedas Rawit, Bimoli Minyak Goreng, Tempe Goreng, Terong Goreng, Nasi Putih. Lunch: Rempeyek, Ayam Goreng, Bimoli Minyak Goreng, Bango Kecap Manis, Tempe Goreng, Terong Goreng, Nasi Putih. more...
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 Comments
pake model yg di yutub udh byk para artis. dan konsisten. kyk na itu jalan tercepat hehe
13 Nov 20 by member: avisnada
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