Weigh In record (no journal entry) for 13 November 2020
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130.3 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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974 kcal
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Fat: 59.63g | Prot: 69.67g | Carb: 40.13g.
Breakfast: Кофе с Молоком, Мидии (Вареные или на Пару), Груша, Вареное Яйцо, Карусель Сметанник, ВкусВилл Сыр Лёгкий 35%. Lunch: Облепиха, Чай, Семга на Пару, Приготовленная Цветная Капуста (без Жира). Dinner: Сыр Камамбер, Миндаль Миндаль. more...
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1812 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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НикитинаИрина's weight history
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