Dennis@2022's Journal, 13 November 2020

kfa 28,6 % / gu 1931 kcal / BMI 26,3

196.4 lb Lost so far: 13.0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 54.96g | Prot: 42.46g | Carb: 209.64g.   Breakfast: REWE Feine Welt Manchego Curado, Äpfel. Lunch: Spaghetti. Snacks/Other: Penny Markt Erdnuss Chocs, Favorina Sterne-Herzen-Brezeln. more...

2706 kcal

Activities & Exercise: 10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...