Weigh In record (no journal entry) for 13 November 2020
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110.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1695 kcal
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Fat: 35.04g | Prot: 99.93g | Carb: 240.13g.
Breakfast: Ultimate Italia Protein Cream Nocciolinella, Alpro Latte di Cocco, Kellogg's Crusca. Lunch: Clementine, Conad Parmigiano Reggiano DOP, Mutti Passata di Pomodoro, Garofalo Mafalda Corta Integrale. Dinner: BPR Nutrition Farina D’Avena Aromatizzata Gusto Cheeeze, Aglio, Olio Extra Vergine di Oliva, Fileni Hamburger di Pollo Bio, BPR Fiocco d'avena senza Glutine, Broccoli, Fragole. Snacks/Other: Scotti Gallette di Riso , Conad Bresaola della Valtellina I.g.P., Mikonos Yogurt Greco Magro Mela Uvetta Cannella. more...
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losing 5.4 lb a week
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