Weigh In record (no journal entry) for 13 November 2020
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91.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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703 kcal
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Fat: 43.43g | Prot: 42.37g | Carb: 33.61g.
Breakfast: Belfoods Nugget Chicken Stick. Lunch: KFC Paha Atas Original Recipe, Bakso Daging Sapi. more...
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gaining 0.3 lb a week
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