Weigh In record (no journal entry) for 13 November 2020
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102.7 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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2253 kcal
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Fat: 79.35g | Prot: 167.36g | Carb: 226.29g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Coffee with Milk, Lindahls Kvarg White Chocolate , Apples , Pistachio Nuts , Brazil Nuts, Tesco Medium Eggs, Emporium Lighter Mature Cheese, Yellow Sweet Peppers , Cos or Romaine Lettuce , Carrots , Tomatoes, Scone, Bananas. Dinner: Sharwood's Prawn Crackers, Tom Yum Soup, White Rice (Long-Grain, Cooked), MuscleFood Kung Po Chicken Stir-Fry. Snacks/Other: Walnuts, Milbona Low Fat Cottage Cheese, Oranges , Semi-Skimmed Milk, Cocoa Powder. more...
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gaining 1.5 lb a week
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