Weigh In record (no journal entry) for 13 November 2020
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147.5 lb
Lost so far: 53.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1134 kcal
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Fat: 63.00g | Prot: 66.44g | Carb: 72.21g.
Breakfast: Kellogg's Barre Spécial K Chocolat au Lait. Lunch: Amora Moutarde Douce, Bonne Maman Mousse au Chocolat au Lait , Pommes de Terre Vapeur, Tomates, Oignons, Monique Ranou Jambon Blanc, Jambon Cru, Fromage à Raclette. more...
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losing 1.5 lb a week
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