Weigh In record (no journal entry) for 13 November 2020
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193.1 lb
Lost so far: 35.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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2189 kcal
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Fat: 103.21g | Prot: 91.96g | Carb: 220.75g.
Breakfast: Dolce Gusto Lungo. Lunch: Auchan Bio Ratatouille, Findus Colin d'alaska à la Bordelaise , Riz Blanc (à Longs Grains , Cuit). Dinner: Snickers Barre Glacée, McDonald's Mac Chicken, McDonald's Frites (Moyenne), McDonald's 280 Original. more...
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losing 9.3 lb a week
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